wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it's about how these five elements inte

Transformational coaching is something that Kristen is very passionate about as she believes it's important for each of us to live the life we choose. As a busy working mom to 3 kids, she also knows how important it is to carve our space for ourselves to go after our dreams without feeling like we must compromise on family, values, and responsibilities.  Coaching with Kristen involves 1:1 sessions to explore your goals, create clarity and purpose, and take action to bring these to life.

Interested in experiencing coaching but prefer working with others? Kristen runs small coaching programs with between 4 - 6 ladies to offer a safe space to explore life and health goals, personal values, feel more balanced and support each other to create happy, healthy, and purpose-driven lives. 

Watch this space!

 The Healthy Expats is a community group where we discuss how to create sustainable healthy habits that support holistic health in a busy world.  

 The benefits of gratitude are nearly endless. People who regularly practice gratitude by purposefully noticing and reflecting on the things, experiences,an people they are grateful for experience more positive emotions, sleep better, express more compassion and kindness, and even have stronger immune systems!

Kristen's gratitude groups run for 30 days with live video prompts in an exclusive member-only Facebook group.  Whatever you want to improve, we can do it with Gratitude as i foundation!

We are expanding our weekly Real Talk (which is live in The Healthy Expats group) to launch The Healthy Expats Podcast. 

Watch this space!!